Started spotting? need some tips please

Question

So I'm guessing that my cycle was just off this month and what I thought was morning sickness must of been a stomach virus... Bummed and everything but trying to stay positive and be ready for this next cycle... So I have a few questions... 
​1. Do I count today as first day of cycle or what til there is a heavy flow?
​2. How do I go about charting bbt? I've never done this so I don't know when u start or how u do it etc.
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​Any help would be great! Thanks!!!

Answer

Make sure you buy a bbt thermometer because it measures to 2 decimal places. Take it at the same time every day. I start from first day of af. This is only my 2nd cycle temping and I find it really useful not only to confirm ovulation but the temp drop before af lets me know it's coming. Good luck and happy temping :)

Answer

You can just start charting your bbt, I use it with the calendar on glow. It may take a month or two to recognize a pattern of when your bbt changes (indicating O) but it can help. I was confused about it too when I first started it, a friend just told me to get the thermometer and to take my temp first thing in the morning, but never really told me what to do with that info, glow really helps with that. Good luck!

Answer

first full flow is cd1.. As far as BBT goes make sure its the same time every morning, make sure that you have at least 3 hours consecutive sleep before taking your temperature.

Started spotting? need some tips please

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