Hump day health hint: Healthy sperm
Sperm matter. They matter so much that 40% of infertility can be attributed to the male partner. And LOTS of things effect sperm. When men eat foods that are good for fertility and act in other ways that are healthy - then it turns out that sperm counts increase, motility and morphology are better and even the DNA inside the sperm is healthier. Healthy sperm DNA decreases the risk of miscarriage and birth defects while improving odds of creating a healthy baby that will carry to term.
So what makes healthy sperm?
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