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How have you personally lost weight?

Brittany • Mon, Jul 21 • I`m an engineering major at Wichita State University and a hair model for Eric FIsher.

I'm interested in knowing if those who have lost weight did it only by eating healthy or by intense excercise only. If both that's good too. I just want to know who's had more success. I'm not trying to lose weight I just find it interesting how some people have just changed their eating habits and lost a large amount of weight without having to excercise or with minimal excercise.

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