Tips on gaining weight?

Question

Need to gain around 10 kg. If you have any tips comment below please.

Answer

Calorie "up-cycle." Start out with your normal daily calories, add 200 for one day, go back down, add 300, go down 100, etc. It helps your body slowly adjust to more food so you healthily put it on.

Answer

No junk food, that is just bad for your health.  Try looking at some paleo recipes and websites, real food is always better.

Answer

eat lots of starch like rice potatoes u know things like that I'm also trying to gain weight they say junk food help to

Tips on gaining weight?

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