Best way to get rid of constipation?

Question

I'm 28 weeks and tried fiber one the other day but it just gave me diarreah and I went back to being constipated the next day, so what are my other options? I eat plenty of fruit and vegetables.

Answer

I know this sounds weird, but kiwi helps as does eating chia seeds. I make a chia seed pudding or you can even put them in water or liquid and drink them.

Answer

Lots and lots and lots of water. That and I've also found switching my prenatal to one that has a stool softener in it is much better. X

Answer

I eat All-bran or weetabix cereals every morning and never had constipation so must work!x

Answer

I was having a big problem with constipation too. My doctor recommend to take Colac - one pill a day. I also have a RX prenatal that has a stool softener in it too. Both have really helped.

Best way to get rid of constipation?

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