How to build your uterine lining...?

Question

Since I had an early miscarriage my dr recommended waiting a cycle to start trying, but we haven't decided if we are going to wait or not. Her reasoning was to give my uterine lining a chance to build back up, so I decided to start finding ways to build it back up quickly in case we do try again. 
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​I have found....
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​?Taking Vitamin E and B Complex daily
​?Flaxseed (either the seeds or pill form)
​?Eating iron rich foods 
​?Drinking red raspberry leaf tea (but I also read that this can cause uterine contractions and miscarriages, so I'm not trying this one)
​
​Has anyone heard of any other things??

​(And I found this list) ​
​

Answer

Acupuncture!!! The 1st month I tried it I became pregnant. I have it once a week. Builds up your uterine lining to make a lush environment for baby to stick, also levels hormones so your luteal phase is adequate to support conception. Unfortunately lost mine at 9 wks blighted ovum. Also took Chinese herbs to complement the acupuncture. Great for stress/anxiety too.

Answer

Acupuncture, and exercise, because they both increase blood flow to the reproductive organs. Last cycle my lining was 2.9mm, since starting acupuncture and exercise it is 6.1mm this cycle (admittedly not ideal but a vast improvement!) 
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​I was also taking supplements, flax, greens, and pomegranate juice well before I started acupuncture and exercise so I know they are both helping. I'm hoping that all of these things together can give me an even thicker lining next cycle. If not, then maybe it's time to get estrodial supplements from my doctor. 
​
​Good luck!!

Answer

I want to start by saying I'm sorry for your loss.  
​
​I agree with you PCP, you should rest at least one cycle. This increases your odds of success the next time you get pregnant. You can always do the supplemental things in addition but ultimately those won't have much effect within a few days/or even weeks.

Answer

fresh slightly cooked green vegetables do the trick. rosella leaf juice is also great. im from africa and thats what most ppl do.

Answer

Sorry for your loss! The raspberry leaf tea is really good. I took it last AF and hardly had any cramping. You take it AF to ovulation and stop during your luteal phase.

Answer

I had a MC in March and Dr said to wait one cycle. I didn't, but it didn't happen that time either. It took me 3 cycles and the cycle we got pregnant I had been doing acupuncture for 3 months, took vitamin E and evening primrose oil, used preseed, and drank Pom juice during TWW. Sorry about your loss. Baby dust to you!

Answer

I use ground flaxseed in my smoothies. Can't even tell it's in there!

Answer

My mom bought me pregnancy tea, at the health food store. It has raspberry leaf and some other things. But my fertility dr put me on Estradiol to help thicken it. It makes me really nauseous so I hope it's working.

Answer

Thanks for this. Useful info. I had an early miscarriage at the start of July and was told to wait 2 cycles which we ignored. AF started on Sunday so didn't work anyway!

How to build your uterine lining...?

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