Over weight?

Question

Im 17 years of age my height 5"4 and my weight is 196. I think about my weight all day. I really need help and tips on losing ALOT of weight. I tried calling around to join a diet plan or something. :( everybody keep saying I have to wait til I'm 18.

Answer

I use a calorie counter app and I do zumba every morning on my own. it's cheap and fun. and so far I've lost 1-2 lbs a week. I also walk 30mins a day

Answer

I'm 18 I'm 5'3 and weigh 216 if you find anything that helps please let me know I have back problems ( not weight related) so a lot of exercising and working out I can't do

Answer

Try the eat right for your blood type plan. I know it worked for me and I feel much better with more energy. Just try it for two weeks and see if it helps you. ( although it was strange at first for me, my blood type is A which I went from eating meat and potatoes to more fruits and vegetables. ) but it may help you too!!

Answer

I'm in the same boat but 22 and of course can do diet programs.. The best thing I ever did was join weight watchers untill your old enough, eat lots of fruits and vegetables, lean protein (fish salmon beef chicken pork) limit bread noodles and rice and try to start a daily exercise routine. Hope this helps girls!

Answer

I love MyFitnessPal. It really helps me to track calories AND nutrition as well as exercise. I gained weight after getting married. Hilariously, I started eating well and work out 5 days a week, but I've GAINED 3 pounds. 
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​The best part? All of my "fat" clothes fall off of me, and I'm wearing "skinny clothes" I haven't fit into in years. So focus on how you look and how your clothes fit and throw away the scale. You'll know when you're getting into shape!

Answer

There is an app called Lose It. Def try that with exercise. :)

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Read the book "it starts with food" and consider trying Whole30. Teaches you how to eat for your life, not just to lose weight short term.

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Also the apps, fitbit, Breeze, run keeper and Withings are good to to track your intake vs your outtake oh and I heard my fitness pal is good too. 
​It's kinda like fitbit too I believe

Over weight?

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