Best workout for beginners?

Question

What would you say is the best work out or tops for beginners? I am married, work full time, have a dog & 2 2nd graders. So my time is obviously limited but my body is craving working out. I want and need to get into a routine & be healthier. Any advice?

Answer

You could definitely try those home video work outs. There's one where the work outs are 25 mins long and you still get great results. I know a girl who's in really great shape because of those. Had her first baby about a year ago and has abs. Runnings great too but it can be time consuming when you get your miles up. Good luck! I hope this helps!

Answer

Is there a workout that you think is really fun? That helps do it regularly. Or exercise that one of your friends does, so that you can visit with your friend while you work out. Some kids like to bike and hike and swim. There's a family near me that the mom goes running while the kids are on bicycles. Sometimes if I really haven't exercised enough I put on a peppy song and dance around while cleaning the kitchen. Every little bit counts. Good kuck!

Answer

Piyo!! It's a combination of Yoga and Pilates! It's low-impact, does not require any equipment and has great modifications for beginners! There are 4 DVDs that build in intensity. You strengthen while stretching ~ I love it! Click on the link to watch a video about Piyo http://www.teambeachbody.com/showcase/-/bcp/3695942706001/449704?referringRepId=449704

Answer

I really like jillian Michaels 30 day shred... it's 26 min with warm up and cool down and has basic starter exercises like jumping jacks, sit ups, ect... I've seen ppl comment that you can buy it for $5

Best workout for beginners?

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