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Amenorrhea and stress

Rachel • Sun, Sep 14 • Emery - Born Friday, March 13, 2020 Auggie - Born Tuesday, April 25. 2023 Women’s Bootcamp Studio — @livefitbabe My Instagram for all things fitness and mama life - @mrslivefit

This is the second time I have lost my period, and I have narrowed it down to stress. I guess I am chronically stressed ... Because I find it hard to relax...

Any good suggestions for ways to relax/meditate and to bring back my hormonal balance?

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