Paleo Diet?

Question

Anyone try the paleo diet? What foods does it consist of? Examples? Do you feel better on it?

Answer

I have utilized the paleo diet and also incorporated  crossfit into that regimen. I saw awesome results and would be happy if I went back to it. The diet cuts out all sugars, flour, beans, and anything else that is processed. It's a diet that has you eat fruits, vegetables, eggs, nuts, and meat. It's something to look into. :)

Answer

I tried it once with my husband. We did it for two weeks and I saw amazing results. I had put on some extra weight since we moved in together and after doing paleo I got my hourglass waist back. It was great and I didnt ever feel like I needed to not eat because everything I was eating was so healthy.

Answer

We call it the caveman diet. It makes it easy to figure out what you can and cannot eat it. If it can't be hunted or gathered, don't eat it. You'll probably feel tired at first because your body is used to getting its energy from carbs, but after a week or two youll feel and look amazing!

Answer

I was recommended to try it by my doctor, but it was difficult because the main foods you are allows were ones that I do not like. So I opted for the gluten free diet instead. After that, I lost 20 pounds in 2 months.

Answer

I think it just depends on each person and how their body responds. It's been very good for my husband but its been less so for me. It's can be very difficult to stick to but there are great blogs out there with recipe ideas. Just google paleo

Paleo Diet?

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