Squats?

Question

Do they work? Did they make your butt bigger? Anything else comment please

Answer

Although squats are great - to really "change" your butt - you gotta work it girl! Lol
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​I do butt workouts. Which means - I dedicate a workout too JUST my butt and I do this 3 days a week.
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​Movements like - donkey kickbacks, barbell bridges, and lateral step ups.
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​You want a booty - you'll need more squats and A CLEAN DIET (:

Answer

A few squats a day don't do anything. It's like those "squat challenges", they are not effective. You need to be using weights if you want it to be bigger and toned. You also need to do far more than just squats. Donkey kicks, hip abductions, etc. All with weights, thats the most important part. I can't help but laugh when people are like, "I do 50 squats in the shower every day!"...it does nothing. Lol.

Answer

I did them every time I went to the bathroom. That way I was making sure I got them done throughout the day. Amazing results

Answer

You should always do more than just one exercise. That's why you have muscle group days when you work out to give other muscle groups a break and to get them not used to doing the same thing over and over again. They'll get used to squats eventually and won't work for you anymore

Answer

What's the deal with big butts?

Answer

Your butt will get muscle. just like your arms since they have fat with work outs it'll turn into muscle same goes for your butt. They also lift the butt

Answer

Yes they work Hun! At first, it may not seem as if they work because your turning gay into muscle. It's not an overnight thing. Deadlifts are amazing for the butt muscles and adding weights to your routine does wonders. Remember to squeeze your buns after each rep as tight as you can. People will notice the change before you do so don't get discouraged!

Answer

Working out does wonders. You'll probably want to do more than squats. But they definitely tone and make that ass look soooooooo much nicer. I do about 200 squats a day. Along with my other workouts and healthy eating, of course.

Answer

Squats because the 2nd pic is more attractive than the first ?

Answer

Try mixing it up, lunges are great and so are hip thrusts.

Squats?

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