WeightLoss Story?

Question

Share your weight loss stories,advices & how did you reach your goal!! :)

Answer

I used to count calories and had a low cal low carb diet and it was miserable and my weight would fluctuate no matter how serious I took it. I love working out and I've always been athletic so I knew I was active enough, but counting calories was destroying me physically and mentally. I had to miss a yoga class one day so that night I was looking for a video online to watch and I found this girl who had the same issues I was having and she talked about going vegan changed her life. I did a SHIT TON of research on the ethics and health aspect and I was sold. I live by a HCLF vegan lifestyle and the weight came off and has stayed off. It honestly is the best thing that I've ever done for my mind nd body. And I never count calories EVER. It's so peaceful not having to worry about every little thing I eat now!

Answer

I'm a certified health coach who, before I became pregnant, lost and kept off 30 lbs by doing the program I now teach. If you just had a baby and you'd like to lose that stubborn baby weight, check out www.befitwithbrit.com and fill out the contact form for more info :)

Answer

Counting calories is the only thing that has worked for me. I've lost 20 lbs in the last 10 months trying to prepare for my pregnancy. I am planning on losing 10 more but I go through periods of remission where I can't see to stay on track which results im a 1-4 pound weight gain and then I'll continue losing more by reminding myself how well I've done so far. Having someone to do it with makes me more successful. I also have a fitbit which I can track my steps, calories, sleep, water, and weight all in one. It also connects to the glow app which is great! I'd say counting what you eat and working out just 20 minutes a day or at least 5-6 days a week and you will see results. I also give myself a meal off and day off each week so I can have that day for holidays birthdays or whatnot so I don't feel like I can't have anything.