Crossfit while pregnant?!

Question

Hi ladies! I have been doing crossfit for about two months. I am 4 weeks and was wondering if I should keep it up or if I should stop... I don't want to risk anything by continuing... Help?

Answer

You can continue with modifications as long as everything is good with pregnancy. There are some websites for crossfit while pregnant that explain what excercises need to be modified and replacements. You won't be able to lift heavy amounts and need to keep your heart rate below 140s.

Answer

My sister in law is 15 weeks and she is  still doing cross fit . But she was doing it a good solid year before she got pregnant . We have the same ob and he is pretty good about letting you keep your same routine

Answer

My OB nixed cross fit so I've been running instead.

Answer

I would continue to work out but not do crossfit. Always check with your dr though. Mine said no jerky movements & avoid exercises that could potentially cause me to fall or drop something on me.

Crossfit while pregnant?!

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