Stress I hate you. ?

Question

I'm the type of person that gets stress out very easily. Although I am currently trying my best to fix that because I know when your stress your body will not want to get pregnant.  I just feel like I'm trying sooo hard to get pregnant sometimes all odds are against me. What are some things you ladies do help relieve stress?

Answer

Yoga and deep breathing helps I have a severe case of PTSD and these are my methods of coping. You should gue them a try.

Answer

Eliminate the cause of the stress... If I can't do that then prayer, exercise, or a hobby. Lots of sex.

Answer

Yoga and meditation :):)!

Answer

I am the same way. And I work in the medical field which is just a huge stressor. Smh. I'm so sensitive it drives me crazy. Everytime I see my mother in law she always tells me "don't stress" as she knows how we are TTC #1 (hopefully to be her first grandDAUGHTER- so far 4 grandsons from hubby's other siblings). I don't know how to cope with the stress. I really don't

Answer

1. Exercise. Even if it's only 20 min. a day. Don't say you're too busy or too tired. You need to make time for your body. It's the only one you've got and the sole vessel from which you will carry your baby. So take good care of it!
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2. Find a hobby you enjoy, and make time to do it. It'll help take your mind off things and give you some well-deserved "me" time. 
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​3. Prioritize. The vast majority of the time when I'm feeling stressed, it's b/c I'm feeling overwhelmed by a million things that need to get done. If I make a list and prioritize them, then stick to completing the list IN THAT ORDER, it keeps me sane, and I end up accomplishing a lot more because I'm able to concentrate on one task at a time.
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​4. Delegate.  You cannot do everything yourself. Delegating will leave you with more time to finish the important things. Hand off small tasks to other people, and don't micromanage how they do it. You've got bigger fish to fry.

Answer

5. Find ways of rewarding yourself. Once a task is complete, reward yourself with a piece of chocolate, or a 2-minute YouTube video, or 10 minutes of your hobby. Keep a timer so you know when to go back to work. This recharges your batteries and helps you look forward to the next thing.

Stress I hate you. ?

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