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Yoga, kegels, yoni egg

Janel • Wed, Oct 08 • 24 mother, 2boys my family is vegan/gluten free, cut out gluten b/c of stepsons autism. Took out inplanon 7-21 BFP 10-5

Preparing your body is labor is a crucial part of pregnancy. Yoga helps to keep your body flexable, you calm, and deepen your breaths, each breath breaths life into your baby. Kegels help prepare your body for labor by strengthening your pelvic muscles and bladder control, and yoni eggs add weight to your practice strengthening your muscles even more.