I consistently bloat two days prior to ovulation and two days after every cycle...then, if that wasn't enough I bloat the entire 5 days leading up to my period. Ugh. When I was on the pill it was never this bad, some days I literally feel like I can't fit in my pants!! For anyone who struggles with this... Any solutions? Is it strictly hormone based or something I'm doing? Currently taking vitex and a prenatal but no thing else has changed. I have noticed it for the past two months.