First Trimester Workouts?!

Question

I really want to continue working out but I'm nervous to do anything strenuous.  Any suggestions on workouts that I can do during the first trimester?  Any websites or places I can find videos or articles??  I've tried YouTube and I found a few but some make me so nervous with the jumping jacks and the over exertion.  Maybe I'm being a paranoid mama? ?

Answer

If you were doing it prior to being pregnant, then it is okay now. I am an avid runner and continued my 5 mile daily runs at first, but now I get winded walking up and down the stairs! I am almost 8 weeks and it is noticeably more difficult to exert myself as normal, so I toned down my workouts. Listen to your body and you will be fine.

Answer

Search youtube for prenatal yoga x

Answer

Swimming! It's great for u.

First Trimester Workouts?!

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey