Can you gimme some ideas?

Erin • Ummm lets see my names Erin I am myself no matter who`s around i love music I love being with people Im a little shy but its whatever (:
Im so stressed and I have tried so many things to try and help it and nothing works anymore I need way to cope with my stress bc if I dont im gonna snap and break down and do some stuff that I know is wrong... anyway do you think you could help me? If so comment below please and thank you ?