What diet worked for you?

Question

I want to lose weight so that, for once, I don't feel so sluggish and gross. The problem is I'm probably the worst person at keeping up with a diet. I never know which one will actually work :/

Answer

Conmon sense! Eat healthy and exercise ain't that hard, diets are crap!

Answer

I do herbalife,  it's helped me,  but I also eat healthy and exercise.

Answer

Lean meats. Vegetables. No carbs. No sugar. No caffeine. (No soda, candy, take out)

Answer

I just ate less, cut out most sugars and exercised daily focusing on different things

Answer

Just eat clean and healthy, drink lots of water, watch you macronutrients as well as calories and exercise regularly. Eat chicken, whole wheats, other lean meats, fruits, veggies, nuts, peanut butter. Cut out soda. And most important, be consistent and patient. One of my favorite motivational saying is "one bad meal doesn't make you fat, just like one good meal won't make you skinny." Good luck! There's lots of good apps and websites to help you!

Answer

Try jogging. Eat whatever you want and jog more and more every day. You'll feel so much better

Answer

Tone it up

Answer

Mediterranean diet! Works wonders and very good for you and still yummy!! Look it up :)

Answer

Below should be organic if possible but not necessary. 
Eat healthy fats such as avocado and coconut oil, olive oil and butter!
Eat animal with fat and skin 4 times a week. 
Eat fruits and vegetables everyday as snacks and side dishes if not used as main course. 
Eat eggs as these are full of vitamins. 
Cut out sugary drinks and up your water intake. 
Buy whole fat products (whole milk and yoghurt), not skim as these are nutritionally depleted and usually higher in sugar. 
Don't use plant based oils (canola, soy, peanut) these are highly processed and hard to digest. 
Do not eat margarine. 
Try cutting out most wheat products (bread, crackers, cereal)
Cut out sugar!
Good luck ?

Answer

The old version of Weight Watchers. It focused on portion control which still allowed you to eat things you like, just in moderation. Along with exercising you're able to lose weight. 
If you think of 50 calories = 1 point, it's much easier to follow.

What diet worked for you?

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