Major pain

My lower back has been hurting super bad for over two months now. I mean some days it's not as bad but other days it's like I just want to curl up and not move all day and cry. I even sometimes flares into my hips. Hurts mostly when I'm bending over, But when I'm sitting down or standing it's like a sharp stabbing pain all the way across my lower back and my hips. So much pain ??