What do i do? Please help..

Question

I sometimes cannot sleep at night because of it.. I am terrified of the dark and cracked doors. Every time I think of the person and what had happened I have anxiety attacks and black out.. Idk if that's normal but any advice to help me cope with it..?

Answer

Yea I freak out when I'm in my room at night n someone opens my door its hard time helps a lot n looking up ways to deal with it helped me a lot like not the actual methods but looking up ways to help myself helped me u need to find ways to take control back because that person took it from you I'm finally at 9 months since it happened at ya it still hurts sometimes n I get flashbacks sometimes  but ya everyone is different but you are very strong good luck

Answer

Yes, your attacks are normal. I'd suggest therapy to get passed your experience. As for what scares you, all of your fears will be there until you start to heal.

What do i do? Please help..

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