Yoga! How good is it?

Question

New to this whole thing..  Being overweight has had  bit of a toll I guess when it comes to trying to conceive,  so I have been told to many times...  Trying to see if getting a bit more active at a more calming pace would be a good idea....  And comments? Please.

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I like yoga. It can be challenging if you aren't very flexible, but it helps you get there. I started out with a beginner's workout.

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I only did it on the win and I loved it, been really wanting to get back into it.

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I love it! I started doing it for my mental state but have seen a huge change in my body once it became a part of my routine. I find myself being more stable and confident as well as leaner and more toned.

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Highly recommend Biggest Loser Weight Loss Yoga! I lost 87 pounds in 10 months using mostly that DVD and eating clean and whole (no calorie counting or restrictions). I love the BL DVD because they're full of fat people!! Lol My other favorite is the BL Power Sculpt.

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Really good!! I'm an instructor, you can ask me if you'd like! 
I'd recommend you to go for Hatha yoga is very classic and common. 
If you're trying to conceive is marvelous as it works a lot on your feminine energy, try to do a research on kundalini yoga, as well and see if it's taught near you!

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I looooove yoga and Pilates!