Constipation? Help !

Question

What do you do that's not harmful to the baby to get rid of constipation. I have never been constipated before but now it's like difficult to go o the bathroom and when I do it's like nothing and then I get stomach cramps because I'm backed up. Tmi sorry !

Answer

Fruit ,veg ,water and light exercise to get everything moving. I find strawberries, raspberries, bananas and pears great. And plenty of water. I notice I get constipated if I go a few days without eating fruit and drinking enough water

Answer

Artichokes, broccoli, apples, whole grains and metamucil will be your bff

Answer

My doctor said start with the natural stuff like prunes and prune juice. The prunes helped me a lot plus they are high in potassium which helps with leg cramps also

Answer

I take a stool softener.

Answer

Kiwis and prunes are supposed to work well. Good luck!

Answer

Yogurt with probiotics

Answer

The doctor recommended colace it's over the counter it softens stools

Answer

Every morning hot water with a whole lemon squeezed in. First thing in the morning 30-45 minutes before you eat or drink anything for breakfast. Amazing!!!!

Answer

The natural way is eating more fruits, veggies and a lot of water! I have the same problem and try everyday to make a habit to go the bathroom at the same time of everyday. But there may be some unsuccessful day ^^" i think that we should worry if it takes more than two or three days.