Working out!

So today I have decided to get on the ball of working out. I know I have spoken with some of you ladies about us gaining weight too fast. So I have came up with an exercise that we can do that won't kill us. Yesterday I started doing squats. Squats are great because they help during the delivery process. I did 50 yesterday but I did them in increments of 10 with a 40-60 sec rest inbetween each.  It doesn't matter if you do them broken thru out the day either as long as you get them done. Today I play on adding 5 more. So I will be doing 55 today with a 15 minute walk. FYI ladies 15 minute walks equal to a mile. So try to get it in. It does not matter how fast or slow just walk for 15 minutes. Next week we will kick it up a little more. But for now let's just get in the habit of moving and get off the couch and outta bed. Trust me you will be glad that you did. If you are wanting to join me just message me. We can do this together. At the end of the day just give me a ✔ saying you got your workout in. Let stay be healthy and stay healthy for us and our babies. And remember drink plenty of water ladies!