Craaaaaampsss ?

Question

when I get my period I get cramps and everyone gets them but mine are extreme. make me nauseous and sometime I puke. most of the time I'm crying cuz they hurt so bad. soo my question is what's the best way to get rid of cramps?

Answer

Those are all excellent suggestions and the only other thing I would add is Epsom salt bath/magnesium rich foods and hip flexor stretches or a nice yoga class for women on their cycle. You can get a free trial on yoga glo website, I love their restorative classes :) can be very helpful for the pain of cramps, if you try it look for 'moon cycle relief' one of my favourites to get rid of cramps. If all else fails try a glass of red wine, parasite cleanse and talk to your dr

Answer

Vitamin D, chamomile tea, acupuncture, exercise, having a orgasm.