How can I start running outside?

Question

I go to the gym 6x per week but I want to start running outside but I'm not good at running.
How can I start? 
it's called in Canada will that make it harder?

Answer

When I started running I couldn't even run one block without stopping. But that's what I did. I would run one block, walk another. Run one block and walk another. Eventually it was run two blocks, walk one. Run 3 blocks, walk 1. To eventually I could run a decent amount without having to walk. About 2 months into it I was running 2 miles a day. Now I run an average of 4 miles a day. It's not a slow process if you stick to it. Find something that works for you. And running outside is harder because of the uneven surfaces and elevation changes but whatever you like, do it.

Answer

I would take it slow at first. If your running on a treadmill and switch to cement or something you could injure yourself. Living by the Great Lakes I totally understand the cold. Layer up, but wear stuff that's breathable. Good pair of shoes made for the type if outdoor running is good too. Especially if your doing trail running, better to get shoes geared for that to handle the trail. If you sweat and its cold then you are going to feel even colder. Cover your head, ears, hands and face - yeah I know it's obvious, but the wind can really hurt so it's good to cover up. If you are just starting to run stretch everything for a good 10 mins. It's good to start off a little bit of walking and jogging combined. Then gradually increase your jogging and less walking. I never used to run outside in the cold, now I run a couple 5ks in December, February and March. Have fun!

Answer

Couch to 5k get the app

Answer

I started running 8 months ago and just ran my first marathon. I did all of my training outside. Get some good cold weather running gear at a sports store so that your body can handle the cold temps. I find having a pond, trail or river to run around really helps. You can also join a running club or run with a friend to help keep you motivated. Increase your mileage slowly. Maybe sign up for a race so that you have a goal to work toward. Happy running!

Answer

I run on my treadmill so much easier on my joints'   It's totally different then on the pavement you will find that your feet will ache for a couple weeks by switching it up.

Answer

I live in Canada as well, more specifically I live in Nova Scotia where it could be hot and sunny one day and freezing with snow the next. My brother is 3 years older then I am and live 3 hours away (still in Nova Scotia) but we talk 5 days a week. Him and I both run and the wether could be different where I am then where he is. We both use run keeper and we both call each other when we are going for a run. We talk on the phone while running so it is like we are runing with each other. We also both take Monday and Wednesday off from running where as we both work 10 hour shifts those two days and we are too tired by the time we are both home. Anyway my point here is just find someone or something that motivates you and makes you say 'I love doing this' it should also keep you going. Also I find if my brother in a run before supper, which we always have around the same time, then we have more energy and aren't having that 'full' feeling. Hope this helps.

Answer

RunKeeper is an awesome app (free) that can help you train, set goals and routes and even coach you through runs. I hate running but it helps to keep you motivated!

Answer

Start out slow. When you need a break, take it. Don't overdo it. Slowly add more distance. And work in intervals or spurts of quick runs when you are jogging. Let the feel of your body guide you. As long as one foot goes in front of the other you are on the right track!

Answer

Find a trail or a running track at a high school

How can I start running outside?

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