Should i lose weight?

Question

I am 17 5'3 and weigh 144!!

Answer

I don't put much stock in BMI because every body is different but if you are the average doll, will out a crazy amount of muscle... Maybe consider it as your BMI is a little high, but without a picture or seeing you we have no way to judge. If your 100% healthy and your doctor is not "prescribing" weight loss you're okay. In this case only you know if you should lose weight. You're asking so it seems like you're unhappy with something so this New Years get in the gym and make that 144 pounds of glorious muscle

Answer

No just look after yourself. Eat well, do exercise you enjoy and love yourself

Answer

Everyone is different.  The most important thing is how do you feel?  Is it a weight where you're tired, are constantly famished, etc?  Or are you energetic?  Another thing to look at is are you doing your best..are you eating the right foods and allowing occasional indulgences and you're still at that weight?   If you are eating beyond the point of fullness and/or are constantly making poor food choices then maybe reassess. I'm slowly learning that these are the most important factors instead of just focusing on the number on the scale and fitting into my "skinny" skirts from when I was skipping meals.  Your body will tell you where it is supposed to be, but be happy with yourself and don't be too hard on yourself xo.

Answer

No that's a perfect weight!!! You sound perfectly normal size and by normal I mean regular figure and not some Hollywood stick figure. Be happy in ur skin :)

Should i lose weight?

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