Lose waist

Ja

Jasmine
I just had a baby two week ago. I am not use to having a belly and trying to figure out ways to not stress about it. What is the best way to lose the belly fat? 
299 views • 2 upvotes • 12 comments

COMMENT (12)

Sh

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My OB/gyn reminded me that it took 10 months to put on and it'll take 10 months for ur uterus to fully shrink down. Give it time. :)

Ja

Jasmine • Dec 30, 2014
My boyfriend do make things better

Ja

Jasmine • Dec 30, 2014
I do miss been small

Ja

Jasmine • Dec 30, 2014
I am trying

Je

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Waist trainer or corset

Je

Jennifer • Jan 23, 2015
Cool!!!

Ja

Jasmine • Jan 23, 2015
I just ordered one

Sa

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RESPECT that your body needs time to recover!Wait until your doctor gives you permission to start working out. In the mean time do very light walking, stretching. Do your kegels to strengthen your pelvic floor muscles. 

Ma

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Breastfeeding and eating healthy while you do it. I lost almost all the weight I gained.

Jo

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So what's up on the corset shit?? Anyone got a good site or info about it bc I wanna try it.Advice PLEASE!!😻

Fa

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Be careful! Just keep a very clean diet for now. When your doctor says OK start by walking/jogging. Take it easy for abs exercises as your abs muscle opens during pregnancy and if doesn't close properly stays open and the o my way to correct it is with surgery. The key here is nutrition. Listen to your body. Enjoy the process! What I'm telling you is called Diastasis! 

Cy

Posted at
Be careful about working out before you ob tells you you can, two weeks is far to soon to do anything short of walking. Fun points breastfeeding burns calories