If you take sleeping pills?

Question

Answer

I get my rest but wake up groggy

Answer

I've taken melatonin it helps but it does give me a weird sensation in my mouth I don't really know how to describe it it's just weird but not uncomfortable lol

Answer

I have anxiety and depression. I was on some crazy/scary meds for sleep a while ago. I now take melatonin and it's helped a lot :) I get the time released capsules

Answer

Melatonin is a natural alternative that helps but doesn't make you feel groggy in the morning. It is with the vitamins. I use a 5mg a few hours before bed.

If you take sleeping pills?

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