What kind of exercise do you do before/during your period?

Question

I usually have cramps and feel too tired for cardio but I like yoga to help with PMS/period symptoms. Just curious what helps others?

Answer

I don't change my routine during. I follow whatever plan I already had. I feel less motivated to do it, but always feel better after, whether its running or weights. If cramps get real bad I'll make it a light run or lift day.

Answer

Lift weight baby!

Answer

I don't change my routine it just normally effects how long i exercise

I swim and do yoga, I also run and so body weight exercises

Answer

I do the same type of exercise while I am on my period or not. It shouldn't be a excuse to tone down your workout. Not a time to be lazy!

Answer

My first day of my period I won't work out bc of heavy bleeding sometimes even on the 2nd day I can't but I usually am fine after my first 2 days to resume my workouts

Answer

Lift weight baby!

What kind of exercise do you do before/during your period?

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