Weight !?! Help please

Question

I'm 180lb , I'm fine with my weight 100% but Im scared I may get sick if I don't start keeping a control of it !  Tonight for dinner alone is 879 calories :( how can I lose weight ? I hate the gym, I walk alot etc . I'm trying to eat better but I don't like alot of foods especially meat. But I love chicken wraps etc. Salads I love . Ugh I'm stuck. I have no friends or family around to help with support.

Answer

Cut out soft drinks and replace with water. That saves all lot of calories everyday. Make your own salad dressing and use less of it. Increase how much you eat (6 small meals a day or 3 medium meals with 3 small snacks). Make sure you are getting quality calories and not empty calories. One major problem people have is over estimating their calories burned and under estimating their caloric intake. Good luck!

Answer

Exercising is crucial to being healthy. But its really important to find something you enjoy doing. Walking us good for you, and if that is the only exercise you enjoy then that works too! Just switch it up by walking fast, uphill, etc. And if you like salad and chicken then I don't see what the problem is because those 2 things are great for you. I have lost 25 lbs in the last few months by exercising for 1 hour, 5 days a week and by trying to make healthier decisions when I eat (I still mess up ALL the time though lol I just ate 2 brownies :-P) but I am a firm believer in the Paleo diet (look it up on google) and I am actually going to start it next week. Because I have 3 family members who have been doing it now for at least a year and one of them has lost over 100 lbs now just by taking processed foods out of her diet (no exercising) so I will keep exercising because I think it is important for health and I would never want to be skinny. I want to be toned. And those are two very different looks. But anyways, Good luck and just remember that if it were easy, everyone would look perfect.

Answer

Cut out the soda!! Drink water instead.

Answer

I've been using the MyFitnessPal app to keep track of my calorie intake and Sworkit to exercise (I love it! You don't need any equipment except for your smart phone) and they all sync with Glow :D I also use Pinterest to get a lot of healthy recipe and workout ideas :) :) :) I was 175 lbs on September and now I'm 162 yaaaay!!! Good luck buddy :)

Answer

Try to make small changes... switch ground beef for turkey, white bread for wheat, sweets like candy for fruits, flavored water for soda. Usually anything you eat, you can find a healthier version of. Also try to get in the habit of looking at calories.

Answer

Be sure to read labels for ingredients and portion control! Simple choices for snacks like veggies and dip, fruit, yogurt instead of chips, pop or candy will cut calories-- plus you can eat more of those things and feel more satisfied.

Watch processed food intake as this contains lots of calories, fat, and unnatural sugars, sodium.

Keep moving and making good food choices and you should start to notice a change. :)

Answer

Cut out as much sugar as possible, eat 6 small meals a day, drink at least 2 liters of water a day, and definitely exercise a few times a week!

Answer

you might hate the gym but go anyway! I hated the gym also, I started going regularly last year. I do a lot of weight lifting/cardio and stuff like that. Now I cant not go to the gym! I've gotten much stronger and toned and just feel so much better about myself! It was hard at first to get the motivation and I was afraid of people watching me but I got over that fear. If you really want to make some changes, I suggest cutting out pop and finding a workout buddy! Then you can workout while hanging out! It doesn't have to be a hard workout and it really doesn't need to be more than a half hour or so but as long as you're doing something you will make progress!

Answer

Just eat in small portions you will be fine and just mix up your exercises

Weight !?! Help please

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