What do you do for PMS?

The week before my period I always have horrible pms... I'm too sensitive i get irritated easliy... tired just want to me left alone an don't talk to nobody because I feel like no one understands whats going on inside me. I'm also a little distant from everypne around this time cause I just want everyone to be happy. I Feel like with how I feel anything can go wrong. Am I wrong for being distant? "Temperley"