My husband and I have been trying to conceive, but I'm worried that my stressful and anxious personality may prevent it. I stopped taking my anxiety medicine to get pregnant. What can I do to relieve my anxiety naturally?

Question

Stress and anxiety

Answer

Exercise and if u go into utube look up meditation or relaxtion music and put ur head phones on :-)

Answer

Meditating? Or try writinf

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I know I swicthed meds before ttcing. Def talk to your dr about it. What I have found best to cope is making time to have me time everyday. Even if its just 10 mintues of reading a book or listening to calming music. Also yoga is a great destresser.

Answer

A lot of times you do not need to discontinue use of anti anxiety medications while TTC or pregnant. I would talk to your doctor. Mine said it was better for me to keep taking it since it was a low dose and I can be a real mess without it.

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Yoga relieves stress and anxiety!! You should try putting your reasons for being anxious out there. Talk to your so or friend about thongs that make you anxious even if they're small. It always helps. GL girl!! Happy baby making!

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Mediating is very calming you should try it.

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Maybe look into essential oils or other natural remedies

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Yoga could be very helpful.

Answer

Thanks everyone

My husband and I have been trying to conceive, but I'm worried that my stressful and anxious personality may prevent it. I stopped taking my anxiety medicine to get pregnant. What can I do to relieve my anxiety naturally?

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