WEIGHT LOSS during Pregnancy Recommended?

Question

I just found out im 3 weeks pregnant. Lost 12kgs in 3 months. Would like to loose another 10kgs for me to be at a healthy weight.

Is it advisable to loose weight while pregnant. I would use a meal plan and moderate excercise.

Answer

I've been told by my ob that it's fine as along as done correctly. I've lost 15lbs since I've gotten pregnant. My doctor isn't upset because I started off heavy and I'm not skipping meals to do so. I'm eating very healthy and working out, all supervised by my doctor. I've researched it a bit also and I know there is some dispute about how much women should gain while pregnant. No ones body is the same. I lost 15 lbs with my first and I was at a healthy weight.

Answer

As long as you aren't depriving yourself of the nutrients your baby needs there is no reason you shouldn't be able to lose weight. My mother lost 60lbs while pregnant with me... she didn't change her diet... all she did was walk.

WEIGHT LOSS during Pregnancy Recommended?

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