BBT Day or Night.. Does it matter?

Question

Can I take my bbt at 9 pm every night and it is my resting temp it should be ok right! I never can remember in the morning!

Answer

No it has to be after you are sleeping. It won't be accurate otherwise. I set an alarm and days I don't have to get up I take it and go back to sleep. You need at least 5 hours of sleep before you take it. Good luck!

Answer

Your bbt is its lowest right when you wake up in the morning. Even moving PR talking can up your temp.

BBT Day or Night.. Does it matter?

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products