How often do you actually manage to do pelvic floor exercises? I am bad for remembering to do these 🙊

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I remember them.... when someone mentions them. Thanks! You reminded for today! 😂😂😂

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Ditto!! Thank you for the reminder! Haha.
It's worth seeing a physio to help you understand how it should feel when you doing it 😉

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I put weekly but it's more like....fortnightly....oops:/

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Every time I sneeze I do one lol and I have allergies so that's quite often right now. But to just sit and due them, only at physical therapy on Tuesdays and Thursday's. They make me do them.

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Never

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Ha, rarely

How often do you actually manage to do pelvic floor exercises? I am bad for remembering to do these 🙊

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