When you exercise dose your mood increase mentally?

Question

I've noticed that exercising increases my mood and so does being outside in the sun. Happy Spring to all!! 😀

Answer

I exercise in the morning, wakes me up, relax a bit in the hottub/ sauna then shower and get ready for work.  Only thing is... my skin is dry and itchy because of all the time spent in the pool... I need a good moisturizer

When you exercise dose your mood increase mentally?

Let's Glow!

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