Home / Community / Health Tips

Climb stairs, its a quick way to get your heart racing

Glow • Thu, Mar 12

Stairs provide a ubiquitous and energetically cost-effective opportunity to incorporate physical exercise into your daily routine.

Source: PLoS One

Comment

You

Add Comment

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

See Our Editorial Standards

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors

Climb stairs, its a quick way to get your heart racing

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products