You should try a black bean salad. It is both yummy and an excellent source of vitamins!
Black beans, part of the legume family, are full of fiber, protein, and tons of vitamins. Eating them regularly has many health benefits; researchers found that eating more legumes is inversely related to a reduced risk of type 2 diabetes. Here's a quick and easy recipe: http://www.whfoods.com/genpage.php?tname=recipe&dbid;=20
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