Ever heard of the Mediterranean diet? We highly recommend it.

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The Mediterranean diet is modeled from the eating habits of those in Southern Europe and generally includes lots of veggies and fruits, healthy grains, beans and nuts, fish, some meat and dairy, red wine, and olive oil. Study participants who followed the Mediterranean diet reduced their risk of adult-onset diabetes by 83%.
Source: BMJ (Clinical Research ed.)

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I have been on a no meat diet for 7weeks now and I have lost 17 lbs I only fruits vegetables beans sometimes Mediterranean food no meat plenty water exercise 3times per week or when I can I hope to loose 15 more ponds I am 5/10 was weighing 208

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You should always check with a doctor before starting any diet. We all have different metabolisms. Consider a complete lifestyle change before any fad diet if you're looking for long term results. Always eat lean protein and green veggies for a healthier life.

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I don't eat meat. Fruits, veggies, grains, and nuts make me feel so much better. Acne has cleared up, stomach is flatter, and ofcourse no guilt. Highly suggest it to everyone. ☺

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I am not on a "diet". I am 5'3", and used to weigh 250. I moved to PA from FL, and now at 215. I just eat a little healthier,  and run up and down my stairs at home. Sometimes I go for a walk. It has been 6 months. So... 35 lbs in 6 months isn't so bad. And I look thinner too!
First one is in Feb. of this year. 250. Bought new clothes.
Second one is Oct. of this year.
No diet at all, and I still eat the whole box of snack cakes....

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Try the starch solution. By dr mcdougal

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I want to try it so bad. I need help losing weight :(

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Can't do that! I have fruit and fish allergies

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My doctor and I were just discussing this diet. She highly recommended it.

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I've always wanted to try Mediterranean!

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I have tried it. It's great to be on a Mediterranean diet. But sometimes I can't maintain, there are still meat cravings. Geez.