Don't skip out on the most important meal of the day. Breakfast!

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Breakfast is the most important meal of the day! Eating breakfast helps regulate a healthy body weight and helps guarantee you get the necessary vitamins each day. If breakfast isn't your thing, try picking up breakfast foods like fruit or granola bars at the grocery store, or waking up 15 minutes earlier to prepare something to take to work with you.

Source: Johns Hopkins Bloomberg School of Public Health

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