Go ahead and ruin your appetite by eating a spoonful of peanut butter 20 minutes before dinner.
Research has shown that snacking on peanut butter is an effective way to control hunger without weight gain. How? Because peanut butter is tops for giving us a feeling of fullness. A study showed that subjects who snacked on peanut butter were shown to self-adjust their caloric intake spontaneously and did not add extra calories to their daily diets.
Source: International Journal of Obesity
Comment
Add Comment
Let’s Glow
Glow is here for you on your path to pregnancy
Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.
25+ million
Users
4.8 stars
200k+ app ratings
20+
Medical advisors
