Go ahead and ruin your appetite by eating a spoonful of peanut butter 20 minutes before dinner.

Glow {{ topic.author.bio }}

Research has shown that snacking on peanut butter is an effective way to control hunger without weight gain. How? Because peanut butter is tops for giving us a feeling of fullness. A study showed that subjects who snacked on peanut butter were shown to self-adjust their caloric intake spontaneously and did not add extra calories to their daily diets.

Source: International Journal of Obesity

Thu, Mar 12
119k views • {{ topic.count_likes }} {{ topic.count_likes==1?'upvote': 'upvotes' }} • {{ topic.count_replies }} {{ topic.count_replies==1?'comment': 'comments' }}