Do jumping jacks or run in place during commercial breaks when watching your favorite show.

Question

Get up and get moving. Only about 20% of adults are meeting the recommendations for physical activity which is about 2.5 hours of moderate-intensity exercise. Jumping jacks and running in place keep you active and are easy ways to exercise at home.
Source: Centers for Disease Control and Prevention

Accepted Answer

OR... 
I read on FB somewhere that if you do 20 squats each visit to the bathroom & on average if we go about 6 times... that equals a total of 120 squats per day.

= nice booty 👌

Plus we must admit most of us do take a little longer in the bathroom 😊

Answer

30 mins a day 5days a week. That is my goal for this upcoming week.

Answer

Or you could exercise while watching tv. Doing some squats during commercial breaks isn't going to do much if your still sitting around all the time watching tv.

Answer

2.5 a day or week? Pretty sure either way that's wrong...

Answer

I get roughly 11 hours or more of exercise a day. I'm good. I lay down and my whole back pops. Just realigning itself.

Answer

Except if you have PVR ;)

Answer

2.5 hours a day? Or a week?

Answer

This is a report from the CDC in 2013. Is there an updated report??

Answer

Meh... if you can do push-ups instead!

Answer

I guess I have never thought about doing this might lose weight faster than just sitting here in between my shows!! I want to lose 2 or more pounds a day!!

Do jumping jacks or run in place during commercial breaks when watching your favorite show.

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