Advice for 12 hr shifts?

Question

Anyone have any sort of advice for keeping awake on a 12 hour shift? Obviously I cannot just go drink energy drinks or lots and lots of caffeine. Any help is appreciated!!

Answer

Slow releasing carbs! I tend to eat a good meal before and then snacks xx

Answer

I eat a lot of fruit when I do my 16hour shifts... I'm constantly snacking on fruit... I also try to get up and move a couple times each hour... Even if it's from one part of the room to the next... I'm 19 weeks 2days... It was harder in the beginning but I'm much better now

Advice for 12 hr shifts?

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