Fell off the Wagon

So yesterday AF showed up, ughhh. So feeling all sorts of crappy like I did it happening to be on a day where I was preparing for an exhibit opening and had 3 meetings, I was stressed and irritated and in a hurry so I went to subway, and I had my favorite Chicken Bacon Ranch on Italian Herb in Cheese. It was delicious and I loved it, what I didn't love was the 570 calories, 1050mg of sodium, and 47 carbs! Do you guys ever fall of the wagon when AF shows up?