Working Out Tips?

Question

Whenever I try to exercise, I always feel motivated the first three days or so. And then I drop it. Even if I have an app for it to keep track, I just end up not doing it. I would LOVE to stay fit. I'm at a healthy weight. I'm just trying to get more toned. Does anyone have any tips to making exercise a habit?

Answer

Make a jar that says not for working out and every time you don't you have to put a dollar in it also if you have close friends and family that also want to keep healthy motivate each other me and my sisters keep each other  on track. Also remember that your not always going to want to work out for 30-60 minutes it's okay to do a 10-15 minute workout it's better then nothing.

Answer

Maybe try getting a pre-workout for energy. I used to workout all the time with my SO when we first started dating, then I got to a point where I just wanted to be lazy and eat and not workout with him. He got me pre-workout and protein and that really helped me alot! You should really give it a go! And make it fun! Put music, dance between sets, have fun with it! Good luck!

Answer

Perhaps try an activity tracker. I have a Fitbit, usually I at least walk more!

Answer

Some days you just need to force yourself to do it. I always find, on those days, that within 5min of starting I'm feeling better and more motivated to finish. Even if you can't, or don't want to, do something like 45min, 15min is still better than nothing, as it keeps you in the habit of working out. So if you're having a hard time staying motivated, at the very least stick to a schedule, force yourself to at least start the workout for the day. And if you get 5min into it an just really aren't feeling it, stop at 15min. Its only a tiny sliver out of your day. Everyone can find a spare 15min somewhere.

Answer

Going with someone would help... Or if you do gym at a center or something take a class (zumba, yoga, water aerobics) instead...

Answer

Find a hobby you enjoy doing, you don't have to run on a treadmill or do an aerobics class to lose weight. When I had a gym at work I did Zumba and loved it, now that I work from home, I found Zumba videos on YouTube and dance around during lunch. I love to dance, so it isn't a chore.

Answer

Try getting a friend or family member to come with you you can keep each other motivated and work with each other tp get to your goals

Answer

I am the SAME way :/ just have no motivation! I've tried HUNDREDS of apps and workout videos, daily burn etc. after a few days I lose all motivation and interest :/

Answer

Have you tried GymPact?
It's a way to bet on your health. If you have friends and family you can make it not as competitive. 
You all join a pact that you'll e exercise, or eat fruits and veggies or something like that. And you bet something like $5 a day and pick how many days you will do it. 
If you do 2 days you lose $10. That's just an example.

Answer

Try all sorts of different exercise, doesn't have to be a gym. Eventually you'll find something you love and it's no longer a chore, it's something you can't get enough of. For example I love playing disc golf. It's a mild workout but I don't think of it as exercise at all.

Working Out Tips?

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