Do you have a fitness regimen?

Question

What is it? Do you stick to it as closely as you would like?

Answer

Developing one. Was walking 3 miles a day, 5 days a week. Would like to add to it and am looking at a few ideas.

Answer

Bout to start back. I say start slow and build up. Maybe starts with walking and push-ups and sit ups. Then work up from that point

Answer

i am a comercial and residential roofer lots of heavy lifting climbing ten twelve hours a day so yes a very active fitness regimen

Answer

Haven't been to the gym in a couple of months since I partially tore my distal bicep tendon trying to max out on deadlifts.  'Bout to get a new gym membership and start a 5x5 routine.  And I need to start running again, I got a 5K coming up in a few weeks.

Answer

Workout: 4 days a week.
Wednesday: Legs/Shoulders 
Thursday: Chest/Triceps
Friday: Back/Biceps
Saturday: Weak Spot Training. Utilizing all muscles. 
Cardio: Tread Mill one mile on one day. Turf Training similar to a Hit Workout on another day. 
Push/Pull muscles stacked together for 45 minutes per muscle. 3/4 workouts per muscle.
Abs/Calves every day because they never break down think about how much your stomach inflates and deflates have you eat. For calves you walk everyday so they never get soar.  
Diet: Low Sugar Diet with emphasis on lower cabs. Protein is a plant base non-soy protein.

Answer

I lift 7 days a week 2 hours a day. 
M-back
T-chest 
W-legs 
T-shoulders 
F-arms 
S-chest/back/calves 
S-legs

Answer

I started on a 5x5 3 day a week thing around 18 months ago, and I noticed that I really liked it. So, after a few months, I just started going whenever I felt like it. No routine, no rules except to work antagonistic exercises equally.

Worked really well for me - I still go often, it just doesn't feel like a requirement/chore

Answer

I used to work out 5 days a week. It's been about two days a week lately. I've created a new schedule for a three day per week routine. Hopefully I can stick to it.

Answer

Need to badly

Answer

I'm gonna start walking 3 miles a day and work my way up

Do you have a fitness regimen?

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