Bonding

Erin • Teacher, reader, amateur photographer, fun-lover, jokester
So my LO is 3 weeks today and I still feel so disconnected because I can't do the needed day to day things for her because of my own recovery. I'm exclusively pumping, so there isn't that contact from nursing. Trying to take her to bottle feed her is sometimes a strain so my husband often does it. He also changes her and places her into and out of her bassinet because the lower heights of each make me strain and feel like I've overdone it. I can't use my moby wrap yet because of discomfort. I hold her as much as possible but I guess I'm just concerned that I'm missing so much precious bonding time. Does anyone else feel this way? Any ppl who've had csections, any tips on bonding once I'm feeling physically better?