Safe insomnia relief suggestions?

Question

I have terrible insomnia and had to get off my medications. What is safe when you're trying or when you get pregnant? Thank you in advance!!!

Answer

Work out or have sex before bed. It'll make you tired and sleepy

Answer

Sleepy time tea is pretty awesome. And also a set bedtime routine can help.
Lavender lotion as well

Answer

I had the same problem when I was pregnant. I used the sleepy time tea and it always worked for me :)

Answer

Medical marijuana does wonders. Hope it's an option in your state, as it should be everywhere.

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